Jean Nicklas 38:13 row
4,614
Meters
38:13.8
Time
4:08.5
Pace
237
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 105 |
June 18, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.8 | 4,614 | 4:08.5 | 23 | 378 | 22 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 21 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 22 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 22 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 23 |
| 30:00.0 | 603 | 4:08.7 | 23 | 378 | 22 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 23 |
| 38:13.8 | 380 | 4:15.0 | 21 | 372 | 23 |
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Workout Graph
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