Jean Nicklas 36:43 row
4,518
Meters
36:43.3
Time
4:03.8
Pace
230
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 104 |
June 20, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.3 | 4,518 | 4:03.8 | 24 | 383 | 230 | 22 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 21 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 22 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 22 |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 23 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 23 |
| 36:43.3 | 208 | 4:08.3 | 23 | 378 | 10 | 23 |
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Workout Graph
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