Jean Nicklas 36:11 row
4,515
Meters
36:11.2
Time
4:00.4
Pace
230
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 105 |
June 24, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.2 | 4,515 | 4:00.4 | 25 | 386 | 230 | 22 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 22 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 23 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 23 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 23 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 24 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 24 |
| 36:11.2 | 144 | 4:07.2 | 23 | 379 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.