Jean Nicklas 32:56 row
4,114
Meters
32:56.0
Time
4:00.1
Pace
209
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 105 |
June 30, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.0 | 4,114 | 4:00.1 | 25 | 386 | 22 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 21 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 22 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 23 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 23 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 24 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 24 |
| 32:56.0 | 357 | 4:06.4 | 23 | 380 | 24 |
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Workout Graph
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