Jean Nicklas 32:28 row
4,113
Meters
32:28.4
Time
3:56.8
Pace
208
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 105 |
July 07, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.4 | 4,113 | 3:56.8 | 26 | 384 | 208 | 22 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 22 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 23 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 25:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 23 |
| 30:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 23 |
| 32:28.4 | 308 | 4:00.9 | 25 | 363 | 15 | 23 |
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Workout Graph
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