Jean Nicklas 31:44 row
4,115
Meters
31:44.5
Time
3:51.4
Pace
207
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 105 |
July 15, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.5 | 4,115 | 3:51.4 | 28 | 397 | 207 | 23 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 23 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 24 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 24 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 24 |
| 31:44.5 | 215 | 4:03.0 | 24 | 383 | 11 | 23 |
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Workout Graph
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