Jean Nicklas 32:35 row
4,212
Meters
32:35.2
Time
3:52.0
Pace
212
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 105 |
July 23, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.2 | 4,212 | 3:52.0 | 28 | 396 | 212 | 23 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 23 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 24 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 24 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 24 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 25 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 24 |
| 32:35.2 | 322 | 4:00.9 | 25 | 386 | 16 | 24 |
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Workout Graph
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