Jean Nicklas 16:12 row
2,119
Meters
16:12.7
Time
3:49.5
Pace
107
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 105 |
August 15, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.7 | 2,119 | 3:49.5 | 29 | 396 | 107 | 22 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 23 |
| 16:12.7 | 158 | 3:50.0 | 29 | 396 | 8 | 22 |
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Workout Graph
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