Jean Nicklas 32:13 row
4,021
Meters
32:13.8
Time
4:00.4
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 105 |
August 20, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.8 | 4,021 | 4:00.4 | 25 | 386 | 205 | 22 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 21 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 22 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 22 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 23 |
| 32:13.8 | 273 | 4:05.0 | 24 | 381 | 14 | 23 |
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Workout Graph
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