Jean Nicklas 24:25 row
3,014
Meters
24:25.5
Time
4:03.1
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 105 |
August 22, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 3,014 | 4:03.1 | 24 | 383 | 22 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 22 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 22 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 22 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 23 |
| 24:25.5 | 555 | 3:59.1 | 26 | 388 | 23 |
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Workout Graph
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