Jean Nicklas 28:23 row
3,512
Meters
28:23.4
Time
4:02.5
Pace
178
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 106 |
August 25, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 3,512 | 4:02.5 | 25 | 384 | 22 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 21 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 22 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 23 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 23 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 23 |
| 28:23.4 | 417 | 4:03.8 | 24 | 383 | 23 |
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Workout Graph
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