Jean Nicklas 24:11 row
3,016
Meters
24:11.1
Time
4:00.5
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 107 |
September 10, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 3,016 | 4:00.5 | 25 | 386 | 22 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 21 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 23 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 23 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 23 |
| 24:11.1 | 527 | 3:58.2 | 26 | 389 | 23 |
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Workout Graph
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