Jean Nicklas 33:15 row
4,025
Meters
33:15.3
Time
4:07.8
Pace
207
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 106 |
September 12, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.3 | 4,025 | 4:07.8 | 23 | 379 | 22 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 21 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 22 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 22 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 23 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 23 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 23 |
| 33:15.3 | 403 | 4:02.3 | 25 | 384 | 23 |
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Workout Graph
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