Jean Nicklas 41:30 row
5,022
Meters
41:30.7
Time
4:07.9
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 107 |
September 15, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.7 | 5,022 | 4:07.9 | 23 | 378 | 22 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 22 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 22 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 22 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 22 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 23 |
| 30:00.0 | 614 | 4:04.2 | 24 | 382 | 23 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 23 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 23 |
| 41:30.7 | 178 | 4:14.7 | 21 | 372 | 22 |
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Workout Graph
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