Jean Nicklas 36:32 row
4,519
Meters
36:32.8
Time
4:02.6
Pace
231
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 106 |
September 19, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.8 | 4,519 | 4:02.6 | 25 | 384 | 23 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 22 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 22 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 23 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 23 |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 23 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 24 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 24 |
| 36:32.8 | 182 | 4:14.9 | 21 | 372 | 23 |
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Workout Graph
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