Jean Nicklas 16:48 row
2,014
Meters
16:48.3
Time
4:10.3
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 105 |
October 17, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 2,014 | 4:10.3 | 22 | 376 | 21 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 21 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 22 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 16:48.3 | 226 | 3:59.6 | 25 | 387 | 22 |
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Workout Graph
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