Jean Nicklas 39:24 row
5,015
Meters
39:24.6
Time
3:55.7
Pace
258
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 110 |
December 29, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.6 | 5,015 | 3:55.7 | 27 | 391 | 258 | 22 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 21 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 22 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 22 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 22 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 23 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 23 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 23 |
| 39:24.6 | 547 | 4:01.8 | 25 | 385 | 29 | 23 |
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Workout Graph
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