Jean Nicklas 31:37 row
4,026
Meters
31:37.6
Time
3:55.6
Pace
207
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 108 |
January 07, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.6 | 4,026 | 3:55.6 | 27 | 392 | 207 | 21 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 21 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 21 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 22 |
| 25:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 22 |
| 30:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 23 |
| 31:37.6 | 202 | 4:01.5 | 25 | 405 | 11 | 22 |
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Workout Graph
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