Jean Nicklas 31:34 row
4,131
Meters
31:34.2
Time
3:49.2
Pace
211
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 108 |
January 14, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.2 | 4,131 | 3:49.2 | 29 | 399 | 211 | 22 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 23 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 22 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 23 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 22 |
| 31:34.2 | 198 | 3:57.8 | 26 | 389 | 11 | 22 |
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Workout Graph
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