Jean Nicklas 30:00 row
3,982m
Meters
30:00.0
Time
3:46.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
September 05, 2015 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,982m | 3:46.0 | 30 | 404 | 27 |
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 27 |
| 12:00.0 | 786m | 3:49.0 | 29 | 400 | 27 |
| 18:00.0 | 833m | 3:36.0 | 35 | 419 | 28 |
| 24:00.0 | 798m | 3:45.5 | 30 | 404 | 28 |
| 30:00.0 | 790m | 3:47.8 | 30 | 401 | 27 |