Jean Nicklas 5000m row
5,000m
Meters
35:28.5
Time
3:32.8
Pace
251
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
September 21, 2015 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 5,000m | 3:32.8 | 36 | 424 | 28 | 116 |
| 7:49.6 | 1,000m | 3:54.8 | 27 | 393 | 27 | 107 |
| 7:05.8 | 2,000m | 3:32.9 | 36 | 424 | 28 | 113 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 29 | 119 |
| 6:51.5 | 4,000m | 3:25.7 | 40 | 438 | 29 | 123 |
| 6:51.0 | 5,000m | 3:25.5 | 40 | 438 | 30 | 119 |