Jean Nicklas 5000m row
5,000
Meters
36:42.4
Time
3:40.2
Pace
252
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
September 22, 2015 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.4 | 5,000 | 3:40.2 | 33 | 412 | 252 | 27 | 108 |
| 8:11.3 | 1,000 | 4:05.6 | 24 | 381 | 52 | 26 | 100 |
| 6:53.7 | 2,000 | 3:26.8 | 40 | 436 | 50 | 28 | 111 |
| 6:52.7 | 3,000 | 3:26.3 | 40 | 437 | 50 | 29 | 114 |
| 7:24.3 | 4,000 | 3:42.1 | 32 | 409 | 50 | 27 | 110 |
| 7:20.4 | 5,000 | 3:40.2 | 33 | 412 | 50 | 29 | 107 |