Jean Nicklas 16:22 row
2,164m
Meters
16:22.5
Time
3:47.0
Pace
102
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
April 11, 2016 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 2,164m | 3:47.0 | 30 | 402 | 26 | 116 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 116 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 122 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 121 |
| 16:22.5 | 118m | 5:49.5 | 8 | 328 | 24 | 106 |