Jean Nicklas 17x0:30/0:30r row
1,249m
Meters
8:30.0
Time
3:24.1
Pace
50
Calories
108
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,313m |
| Overall Time | 17:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
May 16, 2016 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,249m | 3:24.1 | 41 | 441 | 26 | 108 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | 81 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | 92 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 100 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 108 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | 114 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 114 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 119 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 122 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 122 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 119 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 118 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | 119 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 115 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | 116 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | 115 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | 114 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | 115 |
| r1,064m |