Jean Nicklas 3x500m/1:00r row
1,500m
Meters
10:40.1
Time
3:33.3
Pace
76
Calories
113
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 13:40.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
May 17, 2016 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 1,500m | 3:33.3 | 36 | 424 | 27 | 113 |
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 25 | 110 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 29 | 135 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 28 | 132 |
| r401m |