Jean Nicklas 23:01 row
3,111
Meters
23:01.4
Time
3:42.0
Pace
139
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
May 31, 2016 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 3,111 | 3:42.0 | 32 | 362 | 139 | 26 | 112 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 24 | 93 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 26 | 111 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 | 122 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 | 127 |
| 23:01.4 | 352 | 4:17.6 | 20 | 357 | 18 | 26 | 108 |