Jean Nicklas 30:23 row
4,126m
Meters
30:23.3
Time
3:40.9
Pace
204
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
June 10, 2016 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 4,126m | 3:40.9 | 32 | 411 | 25 | 109 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 25 | 97 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 109 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 27 | 115 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | 112 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 28 | 113 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 27 | 113 |
| 30:23.3 | 37m | 5:14.8 | 11 | 338 | 21 | 109 |