Jean Nicklas 30:35 row
4,310m
Meters
30:35.9
Time
3:32.9
Pace
213
Calories
118
Heart Rate
Average Watts | 36 |
---|---|
Calories Per Hour | 424 |
Stroke Rate | 26 |
June 23, 2016 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:35.9 | 4,310m | 3:32.9 | 36 | 424 | 26 | 118 |
5:00.0 | 552m | 4:31.7 | 17 | 360 | 24 | 98 |
10:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 114 |
15:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 119 |
20:00.0 | 770m | 3:14.8 | 47 | 462 | 28 | 129 |
25:00.0 | 755m | 3:18.6 | 45 | 453 | 28 | 127 |
30:00.0 | 732m | 3:24.9 | 41 | 439 | 28 | 124 |
30:35.9 | 55m | 5:26.3 | 10 | 334 | 23 | 116 |