Jean Nicklas 30:35 row
4,310
Meters
30:35.9
Time
3:32.9
Pace
213
Calories
118
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
June 23, 2016 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 4,310 | 3:32.9 | 36 | 424 | 26 | 118 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 24 | 98 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 27 | 114 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 28 | 119 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 28 | 129 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 28 | 127 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 28 | 124 |
| 30:35.9 | 55 | 5:26.3 | 10 | 334 | 23 | 116 |