Jean Nicklas 30:35 row

4,310m

Meters

30:35.9

Time

3:32.9

Pace

213

Calories

118

Heart Rate

Average Watts36
Calories Per Hour424
Stroke Rate26

June 23, 2016 09:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:35.9 4,310m 3:32.9 36 424 26 118
5:00.0 552m 4:31.7 17 360 24 98
10:00.0 705m 3:32.7 36 425 27 114
15:00.0 742m 3:22.1 42 445 28 119
20:00.0 770m 3:14.8 47 462 28 129
25:00.0 755m 3:18.6 45 453 28 127
30:00.0 732m 3:24.9 41 439 28 124
30:35.9 55m 5:26.3 10 334 23 116