Jean Nicklas 31:08 row
4,514
Meters
31:08.2
Time
3:26.9
Pace
217
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
June 25, 2016 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.2 | 4,514 | 3:26.9 | 39 | 418 | 217 | 27 | 132 |
| 5:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 25 | 110 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 28 | 131 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 29 | 134 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 28 | 134 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 28 | 134 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 | 146 |
| 31:08.2 | 135 | 4:12.5 | 22 | 369 | 7 | 27 | 136 |