Jean Nicklas 31:08 row
4,514m
Meters
31:08.2
Time
3:26.9
Pace
217
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
June 25, 2016 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 4,514m | 3:26.9 | 39 | 435 | 27 | 132 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 25 | 110 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 28 | 131 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 29 | 134 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 28 | 134 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 28 | 134 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 30 | 146 |
| 31:08.2 | 135m | 4:12.5 | 22 | 374 | 27 | 136 |