Jean Nicklas v1:00/1:00r...7 row
2,410m
Meters
16:00.0
Time
3:19.1
Pace
118
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
June 27, 2016 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,410m | 3:19.1 | 44 | 452 | 27 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 24 | 90 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 27 | 112 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 27 | 118 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 28 | 129 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 29 | 130 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 28 | 123 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | 120 |
| r2,064m |