Jean Nicklas 33:16 row
4,709
Meters
33:16.5
Time
3:31.9
Pace
215
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
June 30, 2016 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.5 | 4,709 | 3:31.9 | 37 | 387 | 215 | 27 | 118 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 24 | 97 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 | 109 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 28 | 126 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 28 | 129 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 | 130 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 | 129 |
| 33:16.5 | 399 | 4:06.2 | 23 | 366 | 20 | 26 | 112 |