Jean Nicklas 33:16 row
4,709m
Meters
33:16.5
Time
3:31.9
Pace
215
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
June 30, 2016 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 4,709m | 3:31.9 | 37 | 426 | 27 | 118 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 24 | 97 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 109 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 28 | 126 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 28 | 129 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 28 | 130 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 129 |
| 33:16.5 | 399m | 4:06.2 | 23 | 380 | 26 | 112 |