Jean Nicklas 36:15 row
5,010m
Meters
36:15.6
Time
3:37.1
Pace
244
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
July 04, 2016 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.6 | 5,010m | 3:37.1 | 34 | 417 | 26 | 116 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 23 | 94 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 26 | 105 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 109 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | 119 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 131 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 132 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | 124 |
| 36:15.6 | 143m | 4:24.3 | 19 | 365 | 25 | 116 |