Jean Nicklas 36:24 row
5,021m
Meters
36:24.3
Time
3:37.5
Pace
242
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
July 12, 2016 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.3 | 5,021m | 3:37.5 | 34 | 417 | 26 | 114 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | 109 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 111 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 112 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 27 | 120 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 27 | 118 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 117 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 120 |
| 36:24.3 | 159m | 4:25.0 | 19 | 364 | 24 | 112 |