Jean Nicklas 40:33 row
5,331m
Meters
40:33.2
Time
3:48.2
Pace
267
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
July 16, 2016 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 5,331m | 3:48.2 | 29 | 401 | 25 | 112 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 24 | 93 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 26 | 104 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 26 | 109 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 111 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 119 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 126 |
| 35:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 116 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 119 |
| 40:33.2 | 70m | 3:57.1 | 26 | 390 | 22 | 119 |