Jean Nicklas 41:32 row
5,713m
Meters
41:32.3
Time
3:38.1
Pace
277
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
July 21, 2016 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 5,713m | 3:38.1 | 34 | 416 | 26 | 113 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 23 | 92 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | 107 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 25 | 105 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 26 | 117 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 111 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | 124 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 28 | 128 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 28 | 123 |
| 41:32.3 | 189m | 4:04.1 | 24 | 382 | 25 | 117 |