Jean Nicklas 45:57 row
6,014
Meters
45:57.9
Time
3:49.2
Pace
300
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
July 29, 2016 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.9 | 6,014 | 3:49.2 | 29 | 391 | 300 | 25 | 104 |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 24 | 92 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 24 | 95 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 | 103 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 26 | 105 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 26 | 112 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 26 | 111 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 | 112 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 26 | 112 |
| 45:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 27 | 109 |
| 45:57.9 | 90 | 5:21.6 | 11 | 310 | 5 | 24 | 97 |