Jean Nicklas 45:57 row
6,014m
Meters
45:57.9
Time
3:49.2
Pace
300
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
July 29, 2016 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 6,014m | 3:49.2 | 29 | 399 | 25 | 104 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 24 | 92 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 24 | 95 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | 103 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 26 | 105 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 112 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 26 | 111 |
| 35:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 112 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 112 |
| 45:00.0 | 700m | 3:34.2 | 36 | 422 | 27 | 109 |
| 45:57.9 | 90m | 5:21.6 | 11 | 336 | 24 | 97 |