Jean Nicklas 1:02:08 row
8,712
Meters
1:02:08.0
Time
3:33.9
Pace
423
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
August 29, 2016 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:08.0 | 8,712 | 3:33.9 | 36 | 408 | 423 | 26 | 112 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 25 | 94 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 26 | 101 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 | 105 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 27 | 109 |
| 25:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 27 | 110 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 | 113 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 | 116 |
| 40:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 27 | 118 |
| 45:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 | 126 |
| 50:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 28 | 120 |
| 55:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 28 | 121 |
| 1:00:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 | 124 |
| 1:02:08.0 | 238 | 4:28.9 | 18 | 337 | 12 | 25 | 107 |