Jean Nicklas 1:02:08 row
8,712m
Meters
1:02:08.0
Time
3:33.9
Pace
423
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
August 29, 2016 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.0 | 8,712m | 3:33.9 | 36 | 422 | 26 | 112 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 25 | 94 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 26 | 101 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 26 | 105 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 109 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 110 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 27 | 113 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 27 | 116 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 118 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 29 | 126 |
| 50:00.0 | 727m | 3:26.3 | 40 | 437 | 28 | 120 |
| 55:00.0 | 729m | 3:25.7 | 40 | 438 | 28 | 121 |
| 1:00:00.0 | 740m | 3:22.7 | 42 | 444 | 28 | 124 |
| 1:02:08.0 | 238m | 4:28.9 | 18 | 361 | 25 | 107 |