Jean Nicklas 47:35 row
6,510m
Meters
47:35.8
Time
3:39.3
Pace
316
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
August 31, 2016 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.8 | 6,510m | 3:39.3 | 33 | 414 | 26 | 112 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 24 | 90 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 26 | 104 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 111 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 27 | 113 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | 119 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 121 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 28 | 124 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 28 | 124 |
| 45:00.0 | 723m | 3:27.4 | 39 | 434 | 28 | 116 |
| 47:35.8 | 228m | 5:41.6 | 9 | 330 | 22 | 99 |