Jean Nicklas 1:04:26 row
9,137m
Meters
1:04:26.0
Time
3:31.5
Pace
422
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
September 08, 2016 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.0 | 9,137m | 3:31.5 | 37 | 427 | 27 | 112 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 25 | 99 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 106 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 27 | 109 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 108 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 27 | 112 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | 115 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 117 |
| 40:00.0 | 733m | 3:24.6 | 41 | 440 | 28 | 118 |
| 45:00.0 | 736m | 3:23.8 | 41 | 442 | 28 | 117 |
| 50:00.0 | 729m | 3:25.7 | 40 | 438 | 28 | 118 |
| 55:00.0 | 729m | 3:25.7 | 40 | 438 | 28 | 116 |
| 1:00:00.0 | 734m | 3:24.3 | 41 | 441 | 28 | 119 |
| 1:04:26.0 | 638m | 3:28.4 | 39 | 432 | 27 | 111 |