Jean Nicklas 32:12 row
4,314
Meters
32:12.1
Time
3:43.9
Pace
218
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
March 08, 2017 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 4,314 | 3:43.9 | 31 | 407 | 28 | 112 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 27 | 107 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 29 | 121 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 29 | 115 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 30 | 119 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 30 | 114 |
| 30:00.0 | 630 | 3:58.0 | 26 | 389 | 29 | 109 |
| 32:12.1 | 235 | 4:41.0 | 16 | 354 | 27 | 101 |