Jean Nicklas 32:12 row
4,314m
Meters
32:12.1
Time
3:43.9
Pace
218
Calories
112
Heart Rate
Average Watts | 31 |
---|---|
Calories Per Hour | 407 |
Stroke Rate | 28 |
Drag Factor | 96 |
March 08, 2017 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:12.1 | 4,314m | 3:43.9 | 31 | 407 | 28 | 112 |
5:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 107 |
10:00.0 | 723m | 3:27.4 | 39 | 434 | 29 | 121 |
15:00.0 | 705m | 3:32.7 | 36 | 425 | 29 | 115 |
20:00.0 | 720m | 3:28.3 | 39 | 433 | 30 | 119 |
25:00.0 | 675m | 3:42.2 | 32 | 409 | 30 | 114 |
30:00.0 | 630m | 3:58.0 | 26 | 389 | 29 | 109 |
32:12.1 | 235m | 4:41.0 | 16 | 354 | 27 | 101 |