Jean Nicklas 21:26 row
3,014m
Meters
21:26.2
Time
3:33.3
Pace
150
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 118 |
April 29, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 3,014m | 3:33.3 | 36 | 424 | 27 | 117 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 25 | 107 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 114 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 119 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 29 | 127 |
| 21:26.2 | 190m | 3:46.8 | 30 | 403 | 27 | 122 |
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Workout Graph
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