Jean Nicklas 20:44 row
2,812m
Meters
20:44.8
Time
3:41.3
Pace
141
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 118 |
April 24, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 2,812m | 3:41.3 | 32 | 411 | 25 | 111 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 25 | 102 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 26 | 109 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 28 | 116 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 28 | 117 |
| 20:44.8 | 79m | 4:43.5 | 15 | 352 | 22 | 115 |
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Workout Graph
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