Jean Nicklas 22:09 row
3,213m
Meters
22:09.4
Time
3:26.8
Pace
159
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 121 |
May 18, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 3,213m | 3:26.8 | 40 | 436 | 27 | 114 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 25 | 100 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | 109 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 28 | 116 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 | 121 |
| 22:09.4 | 334m | 3:13.7 | 48 | 465 | 29 | 126 |
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Workout Graph
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