Jean Nicklas 23:03 row
3,212m
Meters
23:03.2
Time
3:35.3
Pace
160
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 121 |
May 16, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 3,212m | 3:35.3 | 35 | 420 | 27 | 111 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 25 | 103 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 27 | 110 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 27 | 113 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 28 | 116 |
| 23:03.2 | 429m | 3:33.5 | 36 | 423 | 28 | 113 |
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Workout Graph
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