Jean Nicklas 21:52 row
3,217m
Meters
21:52.6
Time
3:24.0
Pace
160
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 122 |
May 14, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 3,217m | 3:24.0 | 41 | 441 | 28 | 123 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | 115 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 121 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 29 | 125 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 29 | 127 |
| 21:52.6 | 280m | 3:21.0 | 43 | 448 | 29 | 130 |
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Workout Graph
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