Jean Nicklas 21:11 row
3,124m
Meters
21:11.7
Time
3:23.5
Pace
154
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 118 |
May 11, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 3,124m | 3:23.5 | 42 | 442 | 28 | 122 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 27 | 114 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 29 | 121 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 29 | 123 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 29 | 126 |
| 21:11.7 | 172m | 3:28.4 | 39 | 433 | 27 | 126 |
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Workout Graph
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