Jean Nicklas 21:56 row
3,120m
Meters
21:56.8
Time
3:31.0
Pace
156
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 120 |
May 10, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 3,120m | 3:31.0 | 37 | 428 | 27 | 116 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 26 | 102 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 111 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 28 | 120 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 29 | 124 |
| 21:56.8 | 290m | 3:21.3 | 43 | 447 | 29 | 125 |
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Workout Graph
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