Jean Nicklas 21:54 row
3,118
Meters
21:54.4
Time
3:30.7
Pace
154
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 118 |
May 06, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 3,118 | 3:30.7 | 37 | 428 | 154 | 27 | 117 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 25 | 100 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 26 | 106 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 28 | 128 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 29 | 129 |
| 21:54.4 | 258 | 3:41.7 | 32 | 410 | 13 | 28 | 124 |
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Workout Graph
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