Jean Nicklas 21:11 row
3,014m
Meters
21:11.3
Time
3:30.8
Pace
150
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 119 |
May 04, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 3,014m | 3:30.8 | 37 | 428 | 27 | 118 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 25 | 100 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 27 | 113 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 29 | 125 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 30 | 129 |
| 21:11.3 | 153m | 3:53.0 | 28 | 395 | 27 | 124 |
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Workout Graph
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