Jean Nicklas 22:17 row
3,016m
Meters
22:17.6
Time
3:41.7
Pace
151
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 120 |
May 01, 2019 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 3,016m | 3:41.7 | 32 | 410 | 26 | 113 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 25 | 102 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 112 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 116 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 121 |
| 22:17.6 | 306m | 3:44.8 | 31 | 405 | 27 | 117 |
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Workout Graph
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